18/02/2026Trauma-Informed Care centres on understanding people through empathy rather than judgment. The six principles—safety, trustworthiness, choice, collaboration, empowerment, and cultural…
27/08/2025Have you ever woken up feeling completely drained, even after a full night’s sleep? Or found yourself staring at your…
27/08/2025Few experiences cut as deeply as the ending of a relationship. Whether it’s the end of a long-term partnership, a…
27/08/2025Deciding to see a counsellor can feel like a big step. For some, it’s exciting and hopeful. For others, it’s…
17/07/2025Almost everyone says it: “I’m stressed.” But stress is more than just a buzzword. It’s a complex mix of body…
08/04/2025Have you ever searched for therapy and found yourself lost in a sea of options? Cognitive Behavioural Therapy (CBT), psychodynamic,…
