Trauma-Informed Care centres on understanding people through empathy rather than judgment. The six principles—safety, trustworthiness, choice, collaboration, empowerment, and cultural awareness—remind us that many individuals carry experiences that shape how they interact with their environment and other people. When environments prioritise physical and emotional safety, people are more likely to.....

Have you ever woken up feeling completely drained, even after a full night’s sleep? Or found yourself staring at your to-do list with zero motivation to start? If so, you may be experiencing more than just tiredness — you may be dealing with burnout. Burnout has become a familiar word.....

Few experiences cut as deeply as the ending of a relationship. Whether it’s the end of a long-term partnership, a marriage, or a close friendship, breakups leave us navigating a storm of emotions — sadness, anger, confusion, sometimes even relief. If you’re going through a relationship breakdown right now, you.....

Deciding to see a counsellor can feel like a big step. For some, it’s exciting and hopeful. For others, it’s daunting, uncomfortable, or even scary. Often, what makes the decision harder are the myths we’ve heard about counselling — the stories that make us second-guess whether it’s right for us......

Almost everyone says it: “I’m stressed.” But stress is more than just a buzzword. It’s a complex mix of body chemistry, brain activity, and emotional responses that can leave us feeling drained, on edge, or even unwell. Understanding what stress really is — and how it affects you — can.....

Have you ever searched for therapy and found yourself lost in a sea of options? Cognitive Behavioural Therapy (CBT), psychodynamic, humanistic, mindfulness-based, person-centred… it can feel like you need a degree in psychology before you even step into the room. If that sounds familiar, you’re not alone. Many people hesitate.....